Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli accented by a hint of olive oil and seasonings. This dish is both nutritious and balanced, delivering a harmonious blend of protein, fiber, and subtle flavors.

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NUTRITION

406kcal
Protein
43.5g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. Use a ratio of 1:2 quinoa to water; bring to a boil then cover and simmer until water is absorbed.

  • 5

    Chop the broccoli into florets and toss with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in an oven preheated to 400°F for about 15 minutes, or until tender and slightly charred.

  • 7

    Plate the sliced grilled chicken on a bed of cooked quinoa and add the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli accented by a hint of olive oil and seasonings. This dish is both nutritious and balanced, delivering a harmonious blend of protein, fiber, and subtle flavors.

NUTRITION

406kcal
Protein
43.5g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. Use a ratio of 1:2 quinoa to water; bring to a boil then cover and simmer until water is absorbed.

  • 5

    Chop the broccoli into florets and toss with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in an oven preheated to 400°F for about 15 minutes, or until tender and slightly charred.

  • 7

    Plate the sliced grilled chicken on a bed of cooked quinoa and add the roasted broccoli on the side. Serve warm.