Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a serving of nutty brown rice. This balanced plate delivers a satisfying mix of flavors and textures—rich, savory salmon paired with the gentle crunch of green beans and the mild, chewy consistency of brown rice.

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NUTRITION

502kcal
Protein
41.5g
Fat
22.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Green Beans

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your desired herbs.

  • 2

    Heat a non-stick skillet on medium-high heat with a splash of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until crisp; flip and cook for another 3-4 minutes for medium doneness.

  • 4

    While the salmon cooks, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 6

    Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a serving of nutty brown rice. This balanced plate delivers a satisfying mix of flavors and textures—rich, savory salmon paired with the gentle crunch of green beans and the mild, chewy consistency of brown rice.

NUTRITION

502kcal
Protein
41.5g
Fat
22.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Green Beans

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your desired herbs.

  • 2

    Heat a non-stick skillet on medium-high heat with a splash of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until crisp; flip and cook for another 3-4 minutes for medium doneness.

  • 4

    While the salmon cooks, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 6

    Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately.