Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your day with a savory scramble featuring fluffy egg whites, vibrant spinach, lean turkey sausage, and earthy sautéed mushrooms, elevated by a tangy sprinkle of feta cheese and enriched with creamy avocado and roasted sweet potato cubes. This balanced, nutrient-packed plate delivers satisfying texture and a burst of fresh flavors in every bite.

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NUTRITION

473kcal
Protein
36.5g
Fat
28.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 6 egg whites)

1 cup Spinach

1 Turkey Sausage link

0.5 cup Sliced Mushrooms

3 tsp Olive Oil

0.25 medium Avocado

0.5 cup Diced Sweet Potato

0.75 oz Feta Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the diced sweet potato with a drizzle of olive oil, salt, and pepper. Roast for about 15-20 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the sliced mushrooms to the skillet and sauté until they release their moisture and begin to brown, about 3-4 minutes. Remove and set aside.

  • 4

    In the same pan, add the spinach and cook until just wilted. If needed, add a splash more olive oil.

  • 5

    Pour in the egg whites and gently scramble, cooking until softly set. Crumble in the turkey sausage and mix well.

  • 6

    Fold the sautéed mushrooms back into the scramble and continue cooking briefly so all ingredients are heated through.

  • 7

    Plate the scramble and top with the roasted sweet potato cubes. Garnish with crumbled feta cheese and diced avocado.

  • 8

    Season with salt and pepper to taste and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your day with a savory scramble featuring fluffy egg whites, vibrant spinach, lean turkey sausage, and earthy sautéed mushrooms, elevated by a tangy sprinkle of feta cheese and enriched with creamy avocado and roasted sweet potato cubes. This balanced, nutrient-packed plate delivers satisfying texture and a burst of fresh flavors in every bite.

NUTRITION

473kcal
Protein
36.5g
Fat
28.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 6 egg whites)

1 cup Spinach

1 Turkey Sausage link

0.5 cup Sliced Mushrooms

3 tsp Olive Oil

0.25 medium Avocado

0.5 cup Diced Sweet Potato

0.75 oz Feta Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the diced sweet potato with a drizzle of olive oil, salt, and pepper. Roast for about 15-20 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the sliced mushrooms to the skillet and sauté until they release their moisture and begin to brown, about 3-4 minutes. Remove and set aside.

  • 4

    In the same pan, add the spinach and cook until just wilted. If needed, add a splash more olive oil.

  • 5

    Pour in the egg whites and gently scramble, cooking until softly set. Crumble in the turkey sausage and mix well.

  • 6

    Fold the sautéed mushrooms back into the scramble and continue cooking briefly so all ingredients are heated through.

  • 7

    Plate the scramble and top with the roasted sweet potato cubes. Garnish with crumbled feta cheese and diced avocado.

  • 8

    Season with salt and pepper to taste and serve warm.