Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate featuring beautifully seared salmon with a crisp, golden crust paired with tender steamed asparagus and a creamy mashed cauliflower blend enhanced by a touch of almond milk and butter. This dish is a celebration of flavors and textures, perfect for a nourishing and fit-friendly dinner.

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NUTRITION

561kcal
Protein
45.4g
Fat
42.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Butter

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering. Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    For the mashed cauliflower, steam or microwave the cauliflower florets until tender. Transfer to a bowl and mash with unsweetened almond milk and butter until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Optionally, garnish with a wedge of fresh lemon for an added zest.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate featuring beautifully seared salmon with a crisp, golden crust paired with tender steamed asparagus and a creamy mashed cauliflower blend enhanced by a touch of almond milk and butter. This dish is a celebration of flavors and textures, perfect for a nourishing and fit-friendly dinner.

NUTRITION

561kcal
Protein
45.4g
Fat
42.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Butter

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering. Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    For the mashed cauliflower, steam or microwave the cauliflower florets until tender. Transfer to a bowl and mash with unsweetened almond milk and butter until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Optionally, garnish with a wedge of fresh lemon for an added zest.