Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil to round out a satisfying, clean meal. The dishes meld harmonious flavors while keeping the plate balanced and energizing.

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NUTRITION

450kcal
Protein
44g
Fat
20.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx. 120g)

1/3 cup Cooked Quinoa (approx. 60g)

1 cup Broccoli (approx. 91g)

1 tbsp Olive Oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Toss the broccoli in olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare cooked quinoa as per packet instructions if not already prepared. A 1/3 cup serving of cooked quinoa pairs well with the rest of the dish.

  • 5

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil to round out a satisfying, clean meal. The dishes meld harmonious flavors while keeping the plate balanced and energizing.

NUTRITION

450kcal
Protein
44g
Fat
20.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx. 120g)

1/3 cup Cooked Quinoa (approx. 60g)

1 cup Broccoli (approx. 91g)

1 tbsp Olive Oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Toss the broccoli in olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare cooked quinoa as per packet instructions if not already prepared. A 1/3 cup serving of cooked quinoa pairs well with the rest of the dish.

  • 5

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!