Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble where delicate egg whites meet savory turkey sausage and fresh spinach, all softly sautéed in a hint of olive oil with a subtle sprinkle of low-fat cheese for added creaminess. Perfect for a nutritious start to your day that aligns with your protein and calorie goals.

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NUTRITION

378kcal
Protein
35.5g
Fat
23g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Fresh Spinach

4 tsp Extra Virgin Olive Oil

0.5 oz Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Heat 4 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage (half link) to the skillet and sauté until lightly browned, breaking it into small pieces.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in 1 cup of egg whites and stir gently to combine with the sausage and spinach. Cook until the egg whites are set.

  • 5

    Sprinkle 0.5 oz of low-fat cheddar cheese over the scramble and allow it to melt slightly before removing from heat.

  • 6

    Serve warm and enjoy a balanced, protein-packed start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble where delicate egg whites meet savory turkey sausage and fresh spinach, all softly sautéed in a hint of olive oil with a subtle sprinkle of low-fat cheese for added creaminess. Perfect for a nutritious start to your day that aligns with your protein and calorie goals.

NUTRITION

378kcal
Protein
35.5g
Fat
23g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Fresh Spinach

4 tsp Extra Virgin Olive Oil

0.5 oz Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Heat 4 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage (half link) to the skillet and sauté until lightly browned, breaking it into small pieces.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in 1 cup of egg whites and stir gently to combine with the sausage and spinach. Cook until the egg whites are set.

  • 5

    Sprinkle 0.5 oz of low-fat cheddar cheese over the scramble and allow it to melt slightly before removing from heat.

  • 6

    Serve warm and enjoy a balanced, protein-packed start to your day.