Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring tender, seared lean beef strips paired with garlicky green beans and a creamy sweet potato mash. This dish is balanced in flavor and texture with perfectly seasoned vegetables and lightly seared beef, finished with a hint of olive oil. It's an inviting meal that's both satisfying and nutritionally aligned with your goals.

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NUTRITION

456kcal
Protein
44.7g
Fat
13.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Sirloin Strips (approx 184g)

1/2 cup mashed Sweet Potato (approx 115g)

1 cup Green Beans (approx 125g)

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Prepare the sweet potato mash by boiling or baking the sweet potato until tender, then mashing it lightly with a pinch of salt until smooth.

  • 2

    Trim and cut the lean beef into strips. Pat dry and season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef strips and sear for about 2-3 minutes per side until nicely browned but still tender; remove and set aside.

  • 4

    In the same skillet, add a little olive oil if needed and toss in the crushed garlic cloves. Sauté until fragrant, then add the green beans. Stir-fry the beans until they are crisp-tender, about 4-5 minutes, seasoning with a pinch of salt and pepper.

  • 5

    Plate the sweet potato mash, top with the seared beef strips, and serve the garlic green beans on the side. Enjoy your balanced and flavorful dinner!

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring tender, seared lean beef strips paired with garlicky green beans and a creamy sweet potato mash. This dish is balanced in flavor and texture with perfectly seasoned vegetables and lightly seared beef, finished with a hint of olive oil. It's an inviting meal that's both satisfying and nutritionally aligned with your goals.

NUTRITION

456kcal
Protein
44.7g
Fat
13.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Sirloin Strips (approx 184g)

1/2 cup mashed Sweet Potato (approx 115g)

1 cup Green Beans (approx 125g)

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Prepare the sweet potato mash by boiling or baking the sweet potato until tender, then mashing it lightly with a pinch of salt until smooth.

  • 2

    Trim and cut the lean beef into strips. Pat dry and season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef strips and sear for about 2-3 minutes per side until nicely browned but still tender; remove and set aside.

  • 4

    In the same skillet, add a little olive oil if needed and toss in the crushed garlic cloves. Sauté until fragrant, then add the green beans. Stir-fry the beans until they are crisp-tender, about 4-5 minutes, seasoning with a pinch of salt and pepper.

  • 5

    Plate the sweet potato mash, top with the seared beef strips, and serve the garlic green beans on the side. Enjoy your balanced and flavorful dinner!