Roasted Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce

Savor a beautifully roasted spiced chicken breast paired with a rich, creamy tomato sauce that brings a gentle warmth and depth to every bite. This dish, served alongside fluffy quinoa and tender steamed broccoli, is a harmonious blend of savory, tangy, and fresh flavors that promise a satisfying, balanced meal.

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NUTRITION

382kcal
Protein
47.8g
Fat
8.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tsp Olive Oil

1/3 cup Canned Tomato Sauce

2 tbsp Low-Fat Greek Yogurt

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

Spices: Garlic Powder, Smoked Paprika, Salt, Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix garlic powder, smoked paprika, salt, and pepper.

  • 3

    Lightly brush the chicken breast with olive oil and then season it evenly with the spice mix.

  • 4

    Place the chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, heat the canned tomato sauce in a small saucepan over low heat.

  • 6

    Once warmed, stir in the low-fat Greek yogurt to create a creamy tomato sauce; adjust seasoning to taste.

  • 7

    Cook quinoa according to package instructions if not already prepared, and steam broccoli until tender.

  • 8

    Plate the roasted chicken, drizzle it with the creamy tomato sauce, and serve alongside quinoa and steamed broccoli.

Roasted Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce

Savor a beautifully roasted spiced chicken breast paired with a rich, creamy tomato sauce that brings a gentle warmth and depth to every bite. This dish, served alongside fluffy quinoa and tender steamed broccoli, is a harmonious blend of savory, tangy, and fresh flavors that promise a satisfying, balanced meal.

NUTRITION

382kcal
Protein
47.8g
Fat
8.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tsp Olive Oil

1/3 cup Canned Tomato Sauce

2 tbsp Low-Fat Greek Yogurt

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

Spices: Garlic Powder, Smoked Paprika, Salt, Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix garlic powder, smoked paprika, salt, and pepper.

  • 3

    Lightly brush the chicken breast with olive oil and then season it evenly with the spice mix.

  • 4

    Place the chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, heat the canned tomato sauce in a small saucepan over low heat.

  • 6

    Once warmed, stir in the low-fat Greek yogurt to create a creamy tomato sauce; adjust seasoning to taste.

  • 7

    Cook quinoa according to package instructions if not already prepared, and steam broccoli until tender.

  • 8

    Plate the roasted chicken, drizzle it with the creamy tomato sauce, and serve alongside quinoa and steamed broccoli.