Creamy Lean Ground Turkey and Spinach Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Turkey and Spinach Baked Ziti

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Turkey and Spinach Baked Ziti

Enjoy a comforting baked ziti dish with a light and creamy twist. Lean ground turkey, fresh spinach, and whole wheat ziti come together in a delicious tomato-based sauce enhanced by a touch of cottage cheese for creaminess. Finished with a sprinkle of low-fat mozzarella, this meal delivers satisfying flavor without compromising on your dietary goals.

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NUTRITION

428kcal
Protein
43.4g
Fat
12.6g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Fresh Spinach

1 ounce Whole Wheat Ziti Pasta (dry)

1/4 cup Low-Fat Cottage Cheese

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese, shredded

1/4 medium Yellow Onion

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and add the whole wheat ziti. Cook until al dente according to package instructions, then drain.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the marinara sauce and let the mixture simmer for 3-4 minutes.

  • 6

    Fold in the fresh spinach and cook until it wilts.

  • 7

    Mix in the cooked pasta and low-fat cottage cheese thoroughly.

  • 8

    Transfer the mixture into a baking dish and sprinkle the low-fat mozzarella evenly on top.

  • 9

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 10

    Remove from the oven and let cool slightly before serving.

Creamy Lean Ground Turkey and Spinach Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Turkey and Spinach Baked Ziti

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Turkey and Spinach Baked Ziti

Enjoy a comforting baked ziti dish with a light and creamy twist. Lean ground turkey, fresh spinach, and whole wheat ziti come together in a delicious tomato-based sauce enhanced by a touch of cottage cheese for creaminess. Finished with a sprinkle of low-fat mozzarella, this meal delivers satisfying flavor without compromising on your dietary goals.

NUTRITION

428kcal
Protein
43.4g
Fat
12.6g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Fresh Spinach

1 ounce Whole Wheat Ziti Pasta (dry)

1/4 cup Low-Fat Cottage Cheese

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese, shredded

1/4 medium Yellow Onion

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and add the whole wheat ziti. Cook until al dente according to package instructions, then drain.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the marinara sauce and let the mixture simmer for 3-4 minutes.

  • 6

    Fold in the fresh spinach and cook until it wilts.

  • 7

    Mix in the cooked pasta and low-fat cottage cheese thoroughly.

  • 8

    Transfer the mixture into a baking dish and sprinkle the low-fat mozzarella evenly on top.

  • 9

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 10

    Remove from the oven and let cool slightly before serving.