Seared Steak with Roasted Zucchini Onions and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Zucchini Onions and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Zucchini Onions and Fluffy Brown Rice

Savor a beautifully seared steak paired with sweet roasted zucchini and caramelized onions, all served over a bed of fluffy brown rice. This dish marries hearty protein with light, vibrant veggies and a touch of olive oil for roasting, crafting a balanced and satisfying meal with a perfect harmony of textures and flavors.

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NUTRITION

473kcal
Protein
47.9g
Fat
16.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 medium Zucchini

1/2 medium Onion

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini into rounds and the onion into wedges. Toss them lightly with 1 tsp of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for 18-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the steak with salt and pepper. Heat a skillet over medium-high heat.

  • 5

    Sear the steak for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 6

    In a separate pot, reheat the pre-cooked brown rice if needed or warm it according to your preference.

  • 7

    Plate the steak with the roasted zucchini and onions on the side, and serve over a small bed of brown rice.

  • 8

    Enjoy your balanced meal with a delightful mix of protein, veggies, and whole grains.

Seared Steak with Roasted Zucchini Onions and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Zucchini Onions and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Zucchini Onions and Fluffy Brown Rice

Savor a beautifully seared steak paired with sweet roasted zucchini and caramelized onions, all served over a bed of fluffy brown rice. This dish marries hearty protein with light, vibrant veggies and a touch of olive oil for roasting, crafting a balanced and satisfying meal with a perfect harmony of textures and flavors.

NUTRITION

473kcal
Protein
47.9g
Fat
16.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 medium Zucchini

1/2 medium Onion

1/2 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini into rounds and the onion into wedges. Toss them lightly with 1 tsp of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for 18-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the steak with salt and pepper. Heat a skillet over medium-high heat.

  • 5

    Sear the steak for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 6

    In a separate pot, reheat the pre-cooked brown rice if needed or warm it according to your preference.

  • 7

    Plate the steak with the roasted zucchini and onions on the side, and serve over a small bed of brown rice.

  • 8

    Enjoy your balanced meal with a delightful mix of protein, veggies, and whole grains.