Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy sweet potato mash enhanced with a drizzle of olive oil. This dish offers bright flavors and a satisfying mix of textures that delight the palate while keeping the meal both hearty and healthy.

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NUTRITION

516kcal
Protein
38.7g
Fat
27.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.

  • 4

    Peel and cut the sweet potato into cubes. Boil in water until tender, about 10-12 minutes.

  • 5

    Once tender, drain the sweet potato and mash with 1 teaspoon olive oil, a pinch of salt, and pepper to taste.

  • 6

    In the same skillet, add a little olive oil if needed and sauté the garlic for 30 seconds until fragrant.

  • 7

    Add the green beans and cook for about 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 8

    Plate the sweet potato mash alongside the green beans, and lay the seared salmon on top or beside. Drizzle any remaining pan juices over the salmon for added flavor.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy sweet potato mash enhanced with a drizzle of olive oil. This dish offers bright flavors and a satisfying mix of textures that delight the palate while keeping the meal both hearty and healthy.

NUTRITION

516kcal
Protein
38.7g
Fat
27.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.

  • 4

    Peel and cut the sweet potato into cubes. Boil in water until tender, about 10-12 minutes.

  • 5

    Once tender, drain the sweet potato and mash with 1 teaspoon olive oil, a pinch of salt, and pepper to taste.

  • 6

    In the same skillet, add a little olive oil if needed and sauté the garlic for 30 seconds until fragrant.

  • 7

    Add the green beans and cook for about 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 8

    Plate the sweet potato mash alongside the green beans, and lay the seared salmon on top or beside. Drizzle any remaining pan juices over the salmon for added flavor.