Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful medley of textures and flavors, accented by a hint of lemon and garlic, making it both nutritious and satisfying for your fitness goals.

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NUTRITION

470kcal
Protein
39g
Fat
20g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, then drizzle with lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli onto a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the chicken alongside the quinoa and roasted broccoli, then finish with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful medley of textures and flavors, accented by a hint of lemon and garlic, making it both nutritious and satisfying for your fitness goals.

NUTRITION

470kcal
Protein
39g
Fat
20g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, then drizzle with lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli onto a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the chicken alongside the quinoa and roasted broccoli, then finish with an extra squeeze of lemon if desired.