Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with lean turkey sausage, fresh spinach, and tender sweet potato cubes. Finished with a hint of olive oil for a flavorful, nutrient-packed start to your day.

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NUTRITION

378kcal
Protein
36g
Fat
11.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

Half link Turkey Sausage (45g)

150g Sweet Potato

1 cup Spinach (30g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes. Lightly steam or microwave until just tender, about 3-4 minutes.

  • 3

    Add 1 tsp of olive oil to the skillet, then add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 5

    Mix in the fresh spinach and cooked sweet potato, stirring until the spinach wilts.

  • 6

    Drizzle the remaining 1 tsp of olive oil, season with salt and pepper to taste, and stir well.

  • 7

    Transfer to a plate and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with lean turkey sausage, fresh spinach, and tender sweet potato cubes. Finished with a hint of olive oil for a flavorful, nutrient-packed start to your day.

NUTRITION

378kcal
Protein
36g
Fat
11.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

Half link Turkey Sausage (45g)

150g Sweet Potato

1 cup Spinach (30g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes. Lightly steam or microwave until just tender, about 3-4 minutes.

  • 3

    Add 1 tsp of olive oil to the skillet, then add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 5

    Mix in the fresh spinach and cooked sweet potato, stirring until the spinach wilts.

  • 6

    Drizzle the remaining 1 tsp of olive oil, season with salt and pepper to taste, and stir well.

  • 7

    Transfer to a plate and serve immediately.