Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet hearty lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish strikes a balance of savory grilled flavors enhanced by a hint of olive oil and the natural sweetness of roasted broccoli, making it both satisfying and nutritious.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/2 cup cooked Quinoa (~92g)

1 cup roasted Broccoli (~150g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with the olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Serve the grilled chicken sliced over a bed of quinoa with a side of roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet hearty lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish strikes a balance of savory grilled flavors enhanced by a hint of olive oil and the natural sweetness of roasted broccoli, making it both satisfying and nutritious.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/2 cup cooked Quinoa (~92g)

1 cup roasted Broccoli (~150g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with the olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Serve the grilled chicken sliced over a bed of quinoa with a side of roasted broccoli, and enjoy your balanced, nutritious lunch.