Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish strikes a balance between lean protein, fresh vegetables, and whole grains, providing a light yet satisfying dinner option.

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NUTRITION

499kcal
Protein
40.8g
Fat
23.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper as desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until the exterior is golden and the inside is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. Warm it slightly before serving if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your well-balanced meal!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish strikes a balance between lean protein, fresh vegetables, and whole grains, providing a light yet satisfying dinner option.

NUTRITION

499kcal
Protein
40.8g
Fat
23.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper as desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until the exterior is golden and the inside is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. Warm it slightly before serving if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your well-balanced meal!