Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying start to your day with this vibrant egg white scramble featuring fresh spinach, colorful bell peppers, and a savory turkey sausage. The medley is gently sautéed in olive oil and garnished with creamy avocado, blending flavors and textures for a wholesome, nutrient-packed breakfast.

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NUTRITION

409kcal
Protein
35g
Fat
26.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~57g)

1 cup raw spinach

1/2 cup diced red bell pepper (~75g)

1/2 cup sliced zucchini (~75g)

1/4 medium avocado (~50g)

3 teaspoons extra virgin olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach, diced red bell pepper, and sliced zucchini until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) and cook for an additional 2 minutes until heated through.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until just set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with avocado pieces.

  • 6

    Season with salt and pepper to taste and enjoy your balanced, nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying start to your day with this vibrant egg white scramble featuring fresh spinach, colorful bell peppers, and a savory turkey sausage. The medley is gently sautéed in olive oil and garnished with creamy avocado, blending flavors and textures for a wholesome, nutrient-packed breakfast.

NUTRITION

409kcal
Protein
35g
Fat
26.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~57g)

1 cup raw spinach

1/2 cup diced red bell pepper (~75g)

1/2 cup sliced zucchini (~75g)

1/4 medium avocado (~50g)

3 teaspoons extra virgin olive oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach, diced red bell pepper, and sliced zucchini until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) and cook for an additional 2 minutes until heated through.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until just set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with avocado pieces.

  • 6

    Season with salt and pepper to taste and enjoy your balanced, nutrient-packed breakfast.