Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with lightly steamed asparagus and a serving of nutty brown rice. Each bite bursts with natural flavors, enhanced by a squeeze of fresh lemon for an extra zest that complements this clean, balanced dinner.

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NUTRITION

530kcal
Protein
43g
Fat
26.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, bring a pot of water to boil and add a steamer basket. Add asparagus, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze fresh lemon juice over the salmon and asparagus for a bright finish.

  • 7

    Enjoy your clean and balanced dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with lightly steamed asparagus and a serving of nutty brown rice. Each bite bursts with natural flavors, enhanced by a squeeze of fresh lemon for an extra zest that complements this clean, balanced dinner.

NUTRITION

530kcal
Protein
43g
Fat
26.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, bring a pot of water to boil and add a steamer basket. Add asparagus, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze fresh lemon juice over the salmon and asparagus for a bright finish.

  • 7

    Enjoy your clean and balanced dinner!