Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory meal featuring tender, pan-seared chicken infused with fresh lemon and garlic, paired with crisp roasted asparagus lightly drizzled with olive oil. This dish brings together zest, aroma, and satisfying textures for a wholesome and energizing dinner.

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NUTRITION

366kcal
Protein
34.3g
Fat
24.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tbsp Olive Oil

1/2 Lemon (juice and zest)

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the asparagus by rinsing and trimming the woody ends. Toss with half of the olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 12-15 minutes until tender and lightly charred.

  • 4

    While the asparagus roasts, pat the chicken breast dry. In a bowl, combine the juice and zest of half a lemon with the minced garlic, a pinch of salt, and pepper.

  • 5

    Rub the seasoning mixture evenly over the chicken breast.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side, until golden and cooked through.

  • 7

    Allow the chicken to rest for a couple of minutes before slicing.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory meal featuring tender, pan-seared chicken infused with fresh lemon and garlic, paired with crisp roasted asparagus lightly drizzled with olive oil. This dish brings together zest, aroma, and satisfying textures for a wholesome and energizing dinner.

NUTRITION

366kcal
Protein
34.3g
Fat
24.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tbsp Olive Oil

1/2 Lemon (juice and zest)

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the asparagus by rinsing and trimming the woody ends. Toss with half of the olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 12-15 minutes until tender and lightly charred.

  • 4

    While the asparagus roasts, pat the chicken breast dry. In a bowl, combine the juice and zest of half a lemon with the minced garlic, a pinch of salt, and pepper.

  • 5

    Rub the seasoning mixture evenly over the chicken breast.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side, until golden and cooked through.

  • 7

    Allow the chicken to rest for a couple of minutes before slicing.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.