Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This balanced dish offers a delightful mix of textures and flavors, providing a nutritious boost perfect for your midday meal.

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NUTRITION

442kcal
Protein
43.7g
Fat
7.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx. 106g)

1 cup cooked Quinoa (approx. 185g)

1 cup steamed Broccoli (approx. 91g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, rinse the quinoa and simmer in water until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This balanced dish offers a delightful mix of textures and flavors, providing a nutritious boost perfect for your midday meal.

NUTRITION

442kcal
Protein
43.7g
Fat
7.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx. 106g)

1 cup cooked Quinoa (approx. 185g)

1 cup steamed Broccoli (approx. 91g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, rinse the quinoa and simmer in water until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced lunch.