Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your morning with this vibrant scramble featuring fluffy egg whites paired with savory turkey sausage and roasted sweet potato cubes, lightly drizzled with olive oil for a satisfying, nutrient-packed meal that awakens your taste buds and fuels your day.

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NUTRITION

390kcal
Protein
33.9g
Fat
17.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 medium sweet potato

2.5 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Begin by peeling and dicing the sweet potato into bite-sized cubes.

  • 2

    Place the sweet potato cubes on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the preheated oven for about 20-25 minutes until tender and lightly crisp.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled depending on your preference) and sauté for about 3-4 minutes until it starts to brown.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Stir continuously, allowing the egg whites to set gently without overcooking, for about 3-4 minutes.

  • 5

    Once the sweet potatoes are roasted and the scramble is cooked through, plate them together. Optionally, garnish with a sprinkle of fresh herbs.

  • 6

    Serve warm and enjoy a protein-packed, flavorful breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your morning with this vibrant scramble featuring fluffy egg whites paired with savory turkey sausage and roasted sweet potato cubes, lightly drizzled with olive oil for a satisfying, nutrient-packed meal that awakens your taste buds and fuels your day.

NUTRITION

390kcal
Protein
33.9g
Fat
17.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 medium sweet potato

2.5 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Begin by peeling and dicing the sweet potato into bite-sized cubes.

  • 2

    Place the sweet potato cubes on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the preheated oven for about 20-25 minutes until tender and lightly crisp.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled depending on your preference) and sauté for about 3-4 minutes until it starts to brown.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Stir continuously, allowing the egg whites to set gently without overcooking, for about 3-4 minutes.

  • 5

    Once the sweet potatoes are roasted and the scramble is cooked through, plate them together. Optionally, garnish with a sprinkle of fresh herbs.

  • 6

    Serve warm and enjoy a protein-packed, flavorful breakfast!