Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Green Beans; 1 cup Cauliflower; 1/2 tsp Olive Oil; 1 clove Garlic; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dinner harmonizes succulent, flaky fish with vibrant vegetables, all lightly dressed to maintain a satisfying meal that fits within your nutrient goals.

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NUTRITION

Protein

43.2g

Fat

26.6g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season with salt and pepper on both sides.
2
Preheat a non-stick skillet over medium-high heat. Add 1/2 teaspoon of olive oil to the pan.
3
Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes or until desired doneness is reached.
4
In a separate saucepan, steam the cauliflower florets for about 8-10 minutes until tender.
5
Mash the steamed cauliflower with a fork and season with a pinch of salt and pepper.
6
In another pan, lightly sauté the green beans with the minced garlic over medium heat until the beans are crisp-tender, about 3-4 minutes. Season with salt and pepper.
7
Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.