Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with a touch of olive oil and creamy avocado for an extra whisper of indulgence.

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NUTRITION

375kcal
Protein
36g
Fat
23.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 113g total)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and sauté for about 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Continue cooking the scramble on medium heat, stirring occasionally, until the egg whites are fully set and heated through, about 3-4 minutes.

  • 6

    Plate the scramble and top with slices of avocado. Enjoy your nutrient-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with a touch of olive oil and creamy avocado for an extra whisper of indulgence.

NUTRITION

375kcal
Protein
36g
Fat
23.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 113g total)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and sauté for about 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Continue cooking the scramble on medium heat, stirring occasionally, until the egg whites are fully set and heated through, about 3-4 minutes.

  • 6

    Plate the scramble and top with slices of avocado. Enjoy your nutrient-packed breakfast!