Name: Creamy Greek Yogurt and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate, Vanilla (22.5g); 1/2 cup Mixed Berries (75g); 1 tbsp Honey (21g); 1 tbsp Chia Seeds (12g)

Creamy Greek Yogurt and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Berry Protein Parfait

A delightful and refreshing parfait that layers velvety Greek yogurt enriched with a hint of vanilla whey protein, mixed with sweet, juicy berries, a drizzle of honey, and a sprinkle of crunchy chia seeds for an added burst of nutrition. Perfectly balancing creaminess and tang, this dessert elevates your snacking experience while aligning with your nutritional goals.

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NUTRITION

Protein

43.5g

Fat

4.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate, Vanilla (22.5g)

1/2 cup Mixed Berries (75g)

1 tbsp Honey (21g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, gently mix the Nonfat Greek Yogurt with the whey protein isolate until completely blended and smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle the honey over the berries for a touch of natural sweetness.
5
Sprinkle the chia seeds on top to add a nutritious crunch.
6
Finish by adding the remaining yogurt mixture on top or enjoy as layered.
7
Serve immediately for a fresh, creamy dessert, or chill in the refrigerator for 30 minutes to meld the flavors.