Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared 6-ounce salmon paired with vibrant, steamed asparagus and a creamy cauliflower mash. This dish delivers a harmonious balance of flavors—a crisp sear on the salmon and fresh, tender vegetables—making it a perfect dinner that’s both nutritious and satisfying.

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NUTRITION

442kcal
Protein
44g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. When shimmering, sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, lightly steam or boil the cauliflower florets for 8-10 minutes until very tender. Drain and transfer to a bowl, then drizzle the remaining olive oil, add a pinch of salt and pepper, and mash until smooth or desired consistency is reached.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared 6-ounce salmon paired with vibrant, steamed asparagus and a creamy cauliflower mash. This dish delivers a harmonious balance of flavors—a crisp sear on the salmon and fresh, tender vegetables—making it a perfect dinner that’s both nutritious and satisfying.

NUTRITION

442kcal
Protein
44g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. When shimmering, sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, lightly steam or boil the cauliflower florets for 8-10 minutes until very tender. Drain and transfer to a bowl, then drizzle the remaining olive oil, add a pinch of salt and pepper, and mash until smooth or desired consistency is reached.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.