Name: Cottage Cheese Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low-Fat Cottage Cheese; 0.5 cup Mixed Berries; 1 teaspoon Honey

Cottage Cheese Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Parfait with Mixed Berries

A refreshingly light and protein-packed dessert that layers creamy low-fat cottage cheese with a burst of sweet, tangy mixed berries and a delicate drizzle of honey. This parfait is delightfully simple yet satisfying, making it an ideal treat to enjoy post-workout or as a wholesome indulgence any time of day.

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NUTRITION

Protein

42.5g

Fat

6.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-Fat Cottage Cheese

0.5 cup Mixed Berries

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl or dessert glass as the base layer.
2
Gently layer the mixed berries over the cottage cheese.
3
Drizzle the teaspoon of honey evenly on top to add a natural sweetness.
4
Serve immediately for a refreshing dessert, or chill for 10-15 minutes if you prefer a cooler treat.