Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy tender sautéed chicken breast smothered in a velvety, spiced tomato sauce enriched with a dollop of low-fat Greek yogurt for creaminess. This dish bursts with warm spices and the freshness of spinach and avocado, offering a balanced flavor experience ideal for any meal of the day.

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NUTRITION

357kcal
Protein
44.4g
Fat
13.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Low-Fat Greek Yogurt

1 cup Fresh Spinach

1 small piece Avocado (approx. 30g)

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a pan over medium heat. Add the chicken breast and sear for 4-5 minutes per side until golden and cooked through. Remove from the pan and set aside.

  • 3

    In the same pan, add minced garlic and sauté until fragrant.

  • 4

    Stir in diced tomatoes, ground cumin, and smoked paprika. Allow the sauce to simmer for about 3-4 minutes to meld the flavors.

  • 5

    Lower the heat and gently mix in the low-fat Greek yogurt to create a creamy texture. Adjust seasoning with salt and pepper if needed.

  • 6

    Return the chicken to the pan to coat with the sauce. Add fresh spinach and let it wilt slightly.

  • 7

    Plate the chicken with a generous spoonful of the creamy spiced tomato sauce and garnish with small diced avocado for an extra creaminess and freshness.

  • 8

    Serve warm and enjoy your balanced meal.

Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy tender sautéed chicken breast smothered in a velvety, spiced tomato sauce enriched with a dollop of low-fat Greek yogurt for creaminess. This dish bursts with warm spices and the freshness of spinach and avocado, offering a balanced flavor experience ideal for any meal of the day.

NUTRITION

357kcal
Protein
44.4g
Fat
13.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Low-Fat Greek Yogurt

1 cup Fresh Spinach

1 small piece Avocado (approx. 30g)

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a pan over medium heat. Add the chicken breast and sear for 4-5 minutes per side until golden and cooked through. Remove from the pan and set aside.

  • 3

    In the same pan, add minced garlic and sauté until fragrant.

  • 4

    Stir in diced tomatoes, ground cumin, and smoked paprika. Allow the sauce to simmer for about 3-4 minutes to meld the flavors.

  • 5

    Lower the heat and gently mix in the low-fat Greek yogurt to create a creamy texture. Adjust seasoning with salt and pepper if needed.

  • 6

    Return the chicken to the pan to coat with the sauce. Add fresh spinach and let it wilt slightly.

  • 7

    Plate the chicken with a generous spoonful of the creamy spiced tomato sauce and garnish with small diced avocado for an extra creaminess and freshness.

  • 8

    Serve warm and enjoy your balanced meal.