Hearty Sweet Potato and Egg Hash with Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Egg Hash with Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Egg Hash with Sautéed Kale

Enjoy a vibrant, nutrient-packed hash featuring tender sweet potato cubes, perfectly cooked lean turkey sausage, and a rich blend of whole egg and egg whites, all tossed with fresh, garlicky sautéed kale. This dish is both hearty and wholesome, delivering a satisfying balance of flavors and textures that will energize your day.

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NUTRITION

387kcal
Protein
31.3g
Fat
15.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Egg

3 large Egg Whites

3 ounces Lean Turkey Sausage

1 cup Kale

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel (if desired) and dice the sweet potato into small, uniform cubes for even cooking.

  • 3

    Add a splash of water or a light spritz of cooking spray to the skillet and cook the sweet potato cubes until tender and slightly caramelized, about 8-10 minutes; stir occasionally.

  • 4

    In a separate pan, heat the olive oil on medium heat and add the minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add chopped kale to the garlic, season with salt and pepper, and sauté until the kale has wilted and is tender, about 3-4 minutes.

  • 6

    While the kale is cooking, slice the lean turkey sausage into rounds and add to the sweet potato, stirring to warm through, about 3 minutes.

  • 7

    In a small bowl, whisk together the whole egg and egg whites. Pour the egg mixture over the sweet potato and sausage in the skillet. Allow the eggs to cook without stirring for a minute to set slightly, then gently scramble until eggs are cooked through and fully combined with the hash, about 3-4 minutes.

  • 8

    Combine the sautéed kale with the hash or serve on the side. Adjust seasoning with salt and pepper as needed.

  • 9

    Plate the dish and enjoy your hearty, nutrient-packed meal.

Hearty Sweet Potato and Egg Hash with Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Egg Hash with Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Egg Hash with Sautéed Kale

Enjoy a vibrant, nutrient-packed hash featuring tender sweet potato cubes, perfectly cooked lean turkey sausage, and a rich blend of whole egg and egg whites, all tossed with fresh, garlicky sautéed kale. This dish is both hearty and wholesome, delivering a satisfying balance of flavors and textures that will energize your day.

NUTRITION

387kcal
Protein
31.3g
Fat
15.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Egg

3 large Egg Whites

3 ounces Lean Turkey Sausage

1 cup Kale

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel (if desired) and dice the sweet potato into small, uniform cubes for even cooking.

  • 3

    Add a splash of water or a light spritz of cooking spray to the skillet and cook the sweet potato cubes until tender and slightly caramelized, about 8-10 minutes; stir occasionally.

  • 4

    In a separate pan, heat the olive oil on medium heat and add the minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add chopped kale to the garlic, season with salt and pepper, and sauté until the kale has wilted and is tender, about 3-4 minutes.

  • 6

    While the kale is cooking, slice the lean turkey sausage into rounds and add to the sweet potato, stirring to warm through, about 3 minutes.

  • 7

    In a small bowl, whisk together the whole egg and egg whites. Pour the egg mixture over the sweet potato and sausage in the skillet. Allow the eggs to cook without stirring for a minute to set slightly, then gently scramble until eggs are cooked through and fully combined with the hash, about 3-4 minutes.

  • 8

    Combine the sautéed kale with the hash or serve on the side. Adjust seasoning with salt and pepper as needed.

  • 9

    Plate the dish and enjoy your hearty, nutrient-packed meal.