Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus is a vibrant dish featuring perfectly seared salmon with a satisfying crisp exterior partnered with tender, roasted asparagus dressed in zesty lemon and fresh herbs. This delightful meal brings together bright, tangy flavors and a satisfying crisp texture, making it an ideal option for a healthy yet indulgent dinner.

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NUTRITION

360kcal
Protein
33.3g
Fat
23g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 asparagus stalks

2 tsp Olive Oil

1/2 Lemon (juiced and zested)

1 clove Garlic

1 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set a large non-stick skillet over medium-high heat for the salmon.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, season with salt and pepper, and toss with minced garlic and half the lemon juice.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, pat the salmon dry with a paper towel. Season both sides of the salmon with salt and pepper.

  • 5

    Drizzle the remaining olive oil over the salmon. Place the salmon skin-side down in the hot skillet. Sear for about 4-5 minutes without moving, until a crispy crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Finish by drizzling the remaining lemon juice over the salmon and sprinkling fresh parsley and lemon zest on top.

  • 8

    Serve the crispy salmon alongside the roasted asparagus for a light, flavorful meal.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus is a vibrant dish featuring perfectly seared salmon with a satisfying crisp exterior partnered with tender, roasted asparagus dressed in zesty lemon and fresh herbs. This delightful meal brings together bright, tangy flavors and a satisfying crisp texture, making it an ideal option for a healthy yet indulgent dinner.

NUTRITION

360kcal
Protein
33.3g
Fat
23g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 asparagus stalks

2 tsp Olive Oil

1/2 Lemon (juiced and zested)

1 clove Garlic

1 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set a large non-stick skillet over medium-high heat for the salmon.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, season with salt and pepper, and toss with minced garlic and half the lemon juice.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, pat the salmon dry with a paper towel. Season both sides of the salmon with salt and pepper.

  • 5

    Drizzle the remaining olive oil over the salmon. Place the salmon skin-side down in the hot skillet. Sear for about 4-5 minutes without moving, until a crispy crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Finish by drizzling the remaining lemon juice over the salmon and sprinkling fresh parsley and lemon zest on top.

  • 8

    Serve the crispy salmon alongside the roasted asparagus for a light, flavorful meal.