Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a freshly baked, crispy chicken sandwich that combines a tender, oven-crisped chicken breast with a lightly toasted whole wheat bun, crisp lettuce, juicy tomato, and a subtle kick of tangy mustard. This sandwich offers a satisfying blend of textures and flavors, perfect for a balanced meal any time of day.

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NUTRITION

384kcal
Protein
41.7g
Fat
8.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1 cup Lettuce

2 slices Tomato

1 teaspoon Dijon Mustard

1 spray Olive Oil

2 tablespoons Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil and season with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Coat the chicken breast with panko breadcrumbs, pressing gently to ensure they adhere.

  • 4

    Place the chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the coating is crisp.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun in the oven for the last 3-4 minutes of baking.

  • 6

    Assemble the sandwich by spreading Dijon mustard on the bun, layering on the baked chicken, fresh lettuce, and tomato slices.

  • 7

    Serve immediately and enjoy your crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a freshly baked, crispy chicken sandwich that combines a tender, oven-crisped chicken breast with a lightly toasted whole wheat bun, crisp lettuce, juicy tomato, and a subtle kick of tangy mustard. This sandwich offers a satisfying blend of textures and flavors, perfect for a balanced meal any time of day.

NUTRITION

384kcal
Protein
41.7g
Fat
8.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1 cup Lettuce

2 slices Tomato

1 teaspoon Dijon Mustard

1 spray Olive Oil

2 tablespoons Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil and season with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Coat the chicken breast with panko breadcrumbs, pressing gently to ensure they adhere.

  • 4

    Place the chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the coating is crisp.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun in the oven for the last 3-4 minutes of baking.

  • 6

    Assemble the sandwich by spreading Dijon mustard on the bun, layering on the baked chicken, fresh lettuce, and tomato slices.

  • 7

    Serve immediately and enjoy your crispy baked chicken sandwich.