Tender Spiced Chicken with Fluffy Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Fluffy Brown Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Fluffy Brown Rice and Sautéed Vegetables

Enjoy a savory plate featuring tender, spiced chicken breast paired with perfectly fluffy brown rice and a colorful medley of sautéed vegetables. The chicken is seasoned with a blend of warm spices that perfectly complement the mild nutty flavor of the rice and the fresh, crisp texture of the vegetables.

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NUTRITION

501kcal
Protein
58.6g
Fat
9.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the chicken breast dry with paper towels. In a small bowl, combine paprika, ground cumin, garlic powder, salt, and pepper.

  • 2

    Rub the spice blend all over the chicken breast to ensure an even coating.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil. Once the oil is shimmering, place the chicken breast in the skillet.

  • 4

    Cook the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F and the exterior is nicely browned.

  • 5

    While the chicken is cooking, reheat or prepare the cooked brown rice according to package instructions, ensuring it stays fluffy.

  • 6

    In another pan, lightly sauté the mixed vegetables over medium heat for 3-4 minutes until they are tender-crisp.

  • 7

    Once all components are ready, plate the chicken breast with a serving of brown rice and the sautéed vegetables.

  • 8

    Finish with an extra light sprinkle of salt and pepper or an extra dash of your favorite spice blend, if desired.

Tender Spiced Chicken with Fluffy Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Fluffy Brown Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Fluffy Brown Rice and Sautéed Vegetables

Enjoy a savory plate featuring tender, spiced chicken breast paired with perfectly fluffy brown rice and a colorful medley of sautéed vegetables. The chicken is seasoned with a blend of warm spices that perfectly complement the mild nutty flavor of the rice and the fresh, crisp texture of the vegetables.

NUTRITION

501kcal
Protein
58.6g
Fat
9.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the chicken breast dry with paper towels. In a small bowl, combine paprika, ground cumin, garlic powder, salt, and pepper.

  • 2

    Rub the spice blend all over the chicken breast to ensure an even coating.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil. Once the oil is shimmering, place the chicken breast in the skillet.

  • 4

    Cook the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F and the exterior is nicely browned.

  • 5

    While the chicken is cooking, reheat or prepare the cooked brown rice according to package instructions, ensuring it stays fluffy.

  • 6

    In another pan, lightly sauté the mixed vegetables over medium heat for 3-4 minutes until they are tender-crisp.

  • 7

    Once all components are ready, plate the chicken breast with a serving of brown rice and the sautéed vegetables.

  • 8

    Finish with an extra light sprinkle of salt and pepper or an extra dash of your favorite spice blend, if desired.