Crispy Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Fresh Greens

Savor a vibrant wrap featuring two homemade chickpea-based veggie burger patties nestled in a whole wheat tortilla, layered with crisp mixed greens, juicy tomato slices, and a generous sprinkle of air-fried chickpeas for added crunch. A creamy nonfat Greek yogurt spread and a hint of mustard tie the flavors together in a satisfying, nutritionally balanced meal.

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NUTRITION

540kcal
Protein
44g
Fat
18g
Carbs
80g

SERVINGS

1 serving

INGREDIENTS

2 Veggie Burger Patties (200g total)

1 Whole Wheat Tortilla (50g)

1 cup Mixed Greens (35g)

1 medium Tomato, sliced (123g)

1/4 cup Air-Fried Crispy Chickpeas (40g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Mustard (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet or air fryer to crisp the chickpeas if not already prepared.

  • 2

    If making homemade patties, shape your chickpea-based mixture into 2 patties and lightly pan-fry until heated through and slightly crispy on the outside.

  • 3

    Warm the whole wheat tortilla on a skillet for 30 seconds on each side until pliable.

  • 4

    Spread nonfat Greek yogurt evenly over the tortilla and drizzle with mustard.

  • 5

    Layer the mixed greens and tomato slices in the center of the tortilla.

  • 6

    Place the two crispy veggie burger patties on top of the greens.

  • 7

    Sprinkle the air-fried chickpeas evenly over the patty for an extra crunch.

  • 8

    Fold or roll the tortilla tightly around the fillings and serve immediately.

Crispy Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Fresh Greens

Savor a vibrant wrap featuring two homemade chickpea-based veggie burger patties nestled in a whole wheat tortilla, layered with crisp mixed greens, juicy tomato slices, and a generous sprinkle of air-fried chickpeas for added crunch. A creamy nonfat Greek yogurt spread and a hint of mustard tie the flavors together in a satisfying, nutritionally balanced meal.

NUTRITION

540kcal
Protein
44g
Fat
18g
Carbs
80g

SERVINGS

1 serving

INGREDIENTS

2 Veggie Burger Patties (200g total)

1 Whole Wheat Tortilla (50g)

1 cup Mixed Greens (35g)

1 medium Tomato, sliced (123g)

1/4 cup Air-Fried Crispy Chickpeas (40g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Mustard (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet or air fryer to crisp the chickpeas if not already prepared.

  • 2

    If making homemade patties, shape your chickpea-based mixture into 2 patties and lightly pan-fry until heated through and slightly crispy on the outside.

  • 3

    Warm the whole wheat tortilla on a skillet for 30 seconds on each side until pliable.

  • 4

    Spread nonfat Greek yogurt evenly over the tortilla and drizzle with mustard.

  • 5

    Layer the mixed greens and tomato slices in the center of the tortilla.

  • 6

    Place the two crispy veggie burger patties on top of the greens.

  • 7

    Sprinkle the air-fried chickpeas evenly over the patty for an extra crunch.

  • 8

    Fold or roll the tortilla tightly around the fillings and serve immediately.