Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a flavorful, protein-packed egg white scramble featuring tender turkey sausage, fresh spinach, and a creamy hint of avocado, lightly sautéed in olive oil. This balanced breakfast is both satisfying and energizing, perfect for fueling your morning routine.

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NUTRITION

392kcal
Protein
35.9g
Fat
26.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 112g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links for 2-3 minutes until lightly browned, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a flavorful, protein-packed egg white scramble featuring tender turkey sausage, fresh spinach, and a creamy hint of avocado, lightly sautéed in olive oil. This balanced breakfast is both satisfying and energizing, perfect for fueling your morning routine.

NUTRITION

392kcal
Protein
35.9g
Fat
26.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 112g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links for 2-3 minutes until lightly browned, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy your balanced, protein-rich breakfast.