Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash. This dish balances rich flavors with light, refreshing sides, making it a delicious and satisfying dinner option.

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NUTRITION

493kcal
Protein
44.1g
Fat
28g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Steam the green beans until tender-crisp, about 5-6 minutes.

  • 4

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl, add olive oil, and season with salt and pepper. Mash until smooth.

  • 5

    Plate the salmon alongside the steamed green beans and cauliflower mash. Squeeze a lemon wedge over the salmon and enjoy.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash. This dish balances rich flavors with light, refreshing sides, making it a delicious and satisfying dinner option.

NUTRITION

493kcal
Protein
44.1g
Fat
28g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Steam the green beans until tender-crisp, about 5-6 minutes.

  • 4

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl, add olive oil, and season with salt and pepper. Mash until smooth.

  • 5

    Plate the salmon alongside the steamed green beans and cauliflower mash. Squeeze a lemon wedge over the salmon and enjoy.