Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A velvety, protein-packed mousse blending creamy nonfat Greek yogurt with a hint of vanilla whey protein, subtly thickened with chia seeds and crowned with a medley of fresh mixed berries for a delightful, light dessert experience.

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NUTRITION

345kcal
Protein
39.5g
Fat
8.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (Vanilla) (approx. 15g)

2 tablespoons Chia Seeds

0.5 cup Mixed Berries

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the whey protein powder. Stir thoroughly until the mixture is smooth and well incorporated.

  • 2

    Add the chia seeds to the yogurt mixture and blend until evenly distributed. Allow the mixture to rest for 5-10 minutes to enable the chia seeds to swell and thicken the mousse.

  • 3

    Gently fold in the mixed berries, maintaining their shape to add a burst of freshness and color.

  • 4

    Taste and adjust sweetness if desired with a small drizzle of honey or a few drops of stevia (optional).

  • 5

    Serve immediately or chill in the refrigerator for 15-20 minutes for a colder, firmer texture.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A velvety, protein-packed mousse blending creamy nonfat Greek yogurt with a hint of vanilla whey protein, subtly thickened with chia seeds and crowned with a medley of fresh mixed berries for a delightful, light dessert experience.

NUTRITION

345kcal
Protein
39.5g
Fat
8.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (Vanilla) (approx. 15g)

2 tablespoons Chia Seeds

0.5 cup Mixed Berries

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the whey protein powder. Stir thoroughly until the mixture is smooth and well incorporated.

  • 2

    Add the chia seeds to the yogurt mixture and blend until evenly distributed. Allow the mixture to rest for 5-10 minutes to enable the chia seeds to swell and thicken the mousse.

  • 3

    Gently fold in the mixed berries, maintaining their shape to add a burst of freshness and color.

  • 4

    Taste and adjust sweetness if desired with a small drizzle of honey or a few drops of stevia (optional).

  • 5

    Serve immediately or chill in the refrigerator for 15-20 minutes for a colder, firmer texture.