Lemon Garlic Tuna Salad with Chickpeas and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tuna Salad with Chickpeas and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tuna Salad with Chickpeas and Fresh Greens

A vibrant and refreshing lunch salad featuring delicate flakes of tuna, lightly seasoned with zesty lemon and aromatic garlic, mingled with crunchy chickpeas and crisp mixed greens. Finished with a rich drizzle of extra virgin olive oil, this salad delivers a burst of flavor and satisfying texture perfect for a light yet energizing meal.

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NUTRITION

382kcal
Protein
14.1g
Fat
30g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1 ounce Canned Tuna

1/3 cup Chickpeas

2 cups Mixed Greens

2 tablespoons Lemon Juice

1 clove Garlic

2 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Rinse the chickpeas and add about 1/3 cup to the bowl.

  • 3

    Add the mixed greens to the bowl.

  • 4

    Squeeze in the juice of fresh lemons (approximately 2 tablespoons) and add the minced garlic.

  • 5

    Drizzle 2 tablespoons of extra virgin olive oil over the salad.

  • 6

    Gently toss all the ingredients until well combined, and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy this light, zesty lunch.

Lemon Garlic Tuna Salad with Chickpeas and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tuna Salad with Chickpeas and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tuna Salad with Chickpeas and Fresh Greens

A vibrant and refreshing lunch salad featuring delicate flakes of tuna, lightly seasoned with zesty lemon and aromatic garlic, mingled with crunchy chickpeas and crisp mixed greens. Finished with a rich drizzle of extra virgin olive oil, this salad delivers a burst of flavor and satisfying texture perfect for a light yet energizing meal.

NUTRITION

382kcal
Protein
14.1g
Fat
30g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1 ounce Canned Tuna

1/3 cup Chickpeas

2 cups Mixed Greens

2 tablespoons Lemon Juice

1 clove Garlic

2 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Rinse the chickpeas and add about 1/3 cup to the bowl.

  • 3

    Add the mixed greens to the bowl.

  • 4

    Squeeze in the juice of fresh lemons (approximately 2 tablespoons) and add the minced garlic.

  • 5

    Drizzle 2 tablespoons of extra virgin olive oil over the salad.

  • 6

    Gently toss all the ingredients until well combined, and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy this light, zesty lunch.