Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a delightful medley of crispy, pan-seared salmon paired with tender roasted asparagus accented by a burst of fresh lemon. This dish balances rich, savory flavors with a zesty finish, perfect for any time of day.

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NUTRITION

431kcal
Protein
41.1g
Fat
26.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and lightly browned.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon over the top before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a delightful medley of crispy, pan-seared salmon paired with tender roasted asparagus accented by a burst of fresh lemon. This dish balances rich, savory flavors with a zesty finish, perfect for any time of day.

NUTRITION

431kcal
Protein
41.1g
Fat
26.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and lightly browned.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon over the top before serving.