Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed in olive oil. Complemented with creamy avocado and a slice of whole grain toast for a satisfying meal that's both nutritious and energizing.

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NUTRITION

419kcal
Protein
35.5g
Fat
22.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set, then crumble in the turkey sausage, breaking it up as it heats.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    Plate your scramble and serve with sliced avocado on the side.

  • 5

    Toast the slice of whole grain bread to your liking and serve alongside for a complete breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed in olive oil. Complemented with creamy avocado and a slice of whole grain toast for a satisfying meal that's both nutritious and energizing.

NUTRITION

419kcal
Protein
35.5g
Fat
22.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set, then crumble in the turkey sausage, breaking it up as it heats.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    Plate your scramble and serve with sliced avocado on the side.

  • 5

    Toast the slice of whole grain bread to your liking and serve alongside for a complete breakfast.