Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast (100g); 1/4 cup dry Quinoa (43g); 1 cup Broccoli, chopped (91g); 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper; Dash of Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and wholesome lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish impresses with its balance of savory and nutty flavors, a sprinkle of garlic and pepper, and a hint of olive oil that elevates every bite.

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NUTRITION

Protein

41g

Fat

11.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1/4 cup dry Quinoa (43g)

1 cup Broccoli, chopped (91g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

1
Preheat your grill or grilling pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked.
4
While the chicken is grilling, preheat the oven to 425°F.
5
Toss the chopped broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.
6
Roast the broccoli in the oven for 12-15 minutes until tender with lightly crisp edges.
7
Rinse the quinoa and cook it according to package instructions, usually simmering 1/4 cup dry quinoa in water until fluffy.
8
Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced meal.