Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a beautifully balanced lunch featuring tender grilled chicken breast alongside fluffy quinoa and vibrant steamed broccoli. Perfectly seasoned and complemented with a hint of olive oil, this dish delivers a satisfying mix of flavors and textures while hitting your nutritional goals.

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NUTRITION

420kcal
Protein
40.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, rinse the quinoa thoroughly and cook it according to package instructions using water or low-sodium broth.

  • 5

    Steam the broccoli until it is bright green and tender, about 5 minutes.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli, then drizzle the olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a beautifully balanced lunch featuring tender grilled chicken breast alongside fluffy quinoa and vibrant steamed broccoli. Perfectly seasoned and complemented with a hint of olive oil, this dish delivers a satisfying mix of flavors and textures while hitting your nutritional goals.

NUTRITION

420kcal
Protein
40.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, rinse the quinoa thoroughly and cook it according to package instructions using water or low-sodium broth.

  • 5

    Steam the broccoli until it is bright green and tender, about 5 minutes.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli, then drizzle the olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.