Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Savor a light yet satisfying morning scramble featuring a delicate blend of a whole egg and egg whites, fresh spinach, and a light serving of cottage cheese paired with crispy turkey bacon. Served with a side of whole grain toast drizzled with extra virgin olive oil, this meal perfectly balances flavors and textures to kick-start your day.

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NUTRITION

304kcal
Protein
29.9g
Fat
13.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (16g total)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9g total)

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour the egg mixture into the skillet and gently scramble, cooking until the eggs are just set.

  • 4

    Stir in the cottage cheese to warm it slightly without overcooking, keeping the texture creamy.

  • 5

    In a separate small pan, cook the turkey bacon slices over medium heat until they become crispy.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast, and top with the crispy turkey bacon. Serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Savor a light yet satisfying morning scramble featuring a delicate blend of a whole egg and egg whites, fresh spinach, and a light serving of cottage cheese paired with crispy turkey bacon. Served with a side of whole grain toast drizzled with extra virgin olive oil, this meal perfectly balances flavors and textures to kick-start your day.

NUTRITION

304kcal
Protein
29.9g
Fat
13.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (16g total)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9g total)

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour the egg mixture into the skillet and gently scramble, cooking until the eggs are just set.

  • 4

    Stir in the cottage cheese to warm it slightly without overcooking, keeping the texture creamy.

  • 5

    In a separate small pan, cook the turkey bacon slices over medium heat until they become crispy.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast, and top with the crispy turkey bacon. Serve immediately.