Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower; 1/2 tbsp Butter; 2 tbsp Skim Milk; 1/2 tsp Salt; 1/2 tsp Black Pepper; 2 tsp Olive Oil

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy, comforting cauliflower mash. This dish brings together rich, buttery notes from the salmon and mash with the fresh, earthy flavors of asparagus, offering a balanced and nutritious dinner option.

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NUTRITION

Protein

46g

Fat

28.9g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Butter

2 tbsp Skim Milk

1/2 tsp Salt

1/2 tsp Black Pepper

2 tsp Olive Oil

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PREPARATION

1
Preheat the oven to 425°F.
2
Trim the tough ends of the asparagus and toss them with 1 tsp olive oil, salt, and black pepper. Arrange on a baking sheet and roast in the oven for 10-12 minutes until tender-crisp.
3
Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.
4
In a small saucepan, warm the cauliflower with butter and skim milk. Mash until smooth and season with a pinch of salt and pepper.
5
Heat a non-stick skillet over medium-high heat and add the remaining 1 tsp olive oil. Pat the salmon dry, season with salt and pepper, then place skin-side down. Sear for about 3-4 minutes until crispy, flip, and cook for another 2-3 minutes until the salmon is just cooked through.
6
Plate the seared salmon with a side of roasted asparagus and a generous serving of cauliflower mash. Serve immediately.