Fluffy Banana Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

Enjoy a light and fluffy stack of protein-packed pancakes infused with mashed banana and enhanced with a warm, spiced banana topping. This dish combines the wholesome goodness of oats and egg with the smooth texture of cottage cheese and the boost of whey protein, making it a satisfying and nourishing meal any time of day.

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NUTRITION

509kcal
Protein
49.2g
Fat
11.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

0.5 cup Low-Fat Cottage Cheese

1 Large Egg

0.5 medium Banana (mashed)

1 scoop Whey Protein Powder

0.5 medium Banana (sliced for topping)

0.5 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats (blended into a fine flour), low-fat cottage cheese, egg, mashed banana, whey protein powder, and ground cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Preheat a non-stick skillet over medium-low heat and lightly coat with cooking spray if needed.

  • 3

    Pour a portion of the batter onto the skillet to form each pancake. Cook until bubbles form on the surface and the edges begin to set, then carefully flip and cook until both sides are golden brown.

  • 4

    In a separate pan over low heat, add the sliced banana and a light sprinkle of cinnamon. Warm the banana slices gently until they are slightly softened and infused with spice.

  • 5

    Plate the pancakes and top with the warm spiced banana slices. Serve immediately and enjoy your protein-packed, nutrient-rich meal.

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

Enjoy a light and fluffy stack of protein-packed pancakes infused with mashed banana and enhanced with a warm, spiced banana topping. This dish combines the wholesome goodness of oats and egg with the smooth texture of cottage cheese and the boost of whey protein, making it a satisfying and nourishing meal any time of day.

NUTRITION

509kcal
Protein
49.2g
Fat
11.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

0.5 cup Low-Fat Cottage Cheese

1 Large Egg

0.5 medium Banana (mashed)

1 scoop Whey Protein Powder

0.5 medium Banana (sliced for topping)

0.5 tsp Ground Cinnamon

PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats (blended into a fine flour), low-fat cottage cheese, egg, mashed banana, whey protein powder, and ground cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Preheat a non-stick skillet over medium-low heat and lightly coat with cooking spray if needed.

  • 3

    Pour a portion of the batter onto the skillet to form each pancake. Cook until bubbles form on the surface and the edges begin to set, then carefully flip and cook until both sides are golden brown.

  • 4

    In a separate pan over low heat, add the sliced banana and a light sprinkle of cinnamon. Warm the banana slices gently until they are slightly softened and infused with spice.

  • 5

    Plate the pancakes and top with the warm spiced banana slices. Serve immediately and enjoy your protein-packed, nutrient-rich meal.