Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled eggs combined with creamy low-fat cottage cheese and tender sautéed spinach, served alongside a slice of hearty whole grain toast. This dish offers a balance of flavors and textures to kickstart your day with energy and satisfaction.

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NUTRITION

410kcal
Protein
29.9g
Fat
23.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Extra Virgin Olive Oil (approx. 9.2g)

1 slice Whole Grain Bread (approx. 30g)

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the whisked eggs over the spinach and gently stir, allowing the eggs to scramble and cook evenly.

  • 5

    When the eggs are mostly cooked but still slightly runny, fold in the low-fat cottage cheese and continue to stir for an additional 1-2 minutes until the eggs are fully set.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Serve the scrambled eggs and spinach mixture alongside the toasted bread and enjoy a hearty breakfast.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled eggs combined with creamy low-fat cottage cheese and tender sautéed spinach, served alongside a slice of hearty whole grain toast. This dish offers a balance of flavors and textures to kickstart your day with energy and satisfaction.

NUTRITION

410kcal
Protein
29.9g
Fat
23.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Extra Virgin Olive Oil (approx. 9.2g)

1 slice Whole Grain Bread (approx. 30g)

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the whisked eggs over the spinach and gently stir, allowing the eggs to scramble and cook evenly.

  • 5

    When the eggs are mostly cooked but still slightly runny, fold in the low-fat cottage cheese and continue to stir for an additional 1-2 minutes until the eggs are fully set.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Serve the scrambled eggs and spinach mixture alongside the toasted bread and enjoy a hearty breakfast.