Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and nutty brown rice. This dish offers a great balance of flavors and textures while meeting targeted protein and calorie goals, making it a nourishing, satisfying meal for dinner.

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NUTRITION

578kcal
Protein
36g
Fat
24.9g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, bring a small pot with water to a boil and add a pinch of salt. Add the asparagus and steam for 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy while warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and nutty brown rice. This dish offers a great balance of flavors and textures while meeting targeted protein and calorie goals, making it a nourishing, satisfying meal for dinner.

NUTRITION

578kcal
Protein
36g
Fat
24.9g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, bring a small pot with water to a boil and add a pinch of salt. Add the asparagus and steam for 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy while warm.