Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

A comforting bowl of creamy chicken soup bursting with tender vegetables and topped with light, fluffy whole wheat dumplings. This heartwarming dish is perfect for lunch or dinner when you crave a hearty, flavorful meal that still fits within your nutritional goals.

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NUTRITION

475kcal
Protein
45g
Fat
9.7g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1 small Yellow Onion

1 cup Low-Sodium Chicken Broth

1/2 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

2 Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Peel and chop the carrot into thin slices, slice the celery, and dice the yellow onion.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté the diced onion, celery, and carrot for about 3-4 minutes until they start to soften.

  • 3

    Add the chicken pieces to the pot and stir until they are lightly browned on the outside.

  • 4

    Pour in the low-sodium chicken broth and low-fat milk. Bring the mixture to a gentle simmer and let it cook for 8-10 minutes.

  • 5

    In a small bowl, combine the whole wheat flour with the egg whites to form a smooth dumpling batter. Optionally, season with a pinch of salt and pepper.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering soup. Cover the pot and let the dumplings cook for 8-10 minutes until they are fluffy and fully cooked through.

  • 7

    Stir the soup gently, taste, and adjust seasoning if necessary. Serve hot and enjoy the creamy, comforting flavors of this hearty soup.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

A comforting bowl of creamy chicken soup bursting with tender vegetables and topped with light, fluffy whole wheat dumplings. This heartwarming dish is perfect for lunch or dinner when you crave a hearty, flavorful meal that still fits within your nutritional goals.

NUTRITION

475kcal
Protein
45g
Fat
9.7g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1 small Yellow Onion

1 cup Low-Sodium Chicken Broth

1/2 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

2 Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Peel and chop the carrot into thin slices, slice the celery, and dice the yellow onion.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté the diced onion, celery, and carrot for about 3-4 minutes until they start to soften.

  • 3

    Add the chicken pieces to the pot and stir until they are lightly browned on the outside.

  • 4

    Pour in the low-sodium chicken broth and low-fat milk. Bring the mixture to a gentle simmer and let it cook for 8-10 minutes.

  • 5

    In a small bowl, combine the whole wheat flour with the egg whites to form a smooth dumpling batter. Optionally, season with a pinch of salt and pepper.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering soup. Cover the pot and let the dumplings cook for 8-10 minutes until they are fluffy and fully cooked through.

  • 7

    Stir the soup gently, taste, and adjust seasoning if necessary. Serve hot and enjoy the creamy, comforting flavors of this hearty soup.