Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor a comforting plate of tender lemon herb roasted chicken paired with light and fluffy brown rice. The chicken is marinated in zesty lemon, olive oil, and fresh herbs, roasted to perfection giving a fragrant, savory taste that pairs beautifully with the nutty texture of brown rice.

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NUTRITION

353kcal
Protein
38.2g
Fat
9.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 Lemon

1 tsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of half a lemon, olive oil, finely chopped garlic, and the leaves stripped from the rosemary and thyme sprigs.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, cook the brown rice according to package instructions until fluffy.

  • 6

    Once the chicken is done, slice and serve it alongside the brown rice, garnishing with additional fresh herbs if desired.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor a comforting plate of tender lemon herb roasted chicken paired with light and fluffy brown rice. The chicken is marinated in zesty lemon, olive oil, and fresh herbs, roasted to perfection giving a fragrant, savory taste that pairs beautifully with the nutty texture of brown rice.

NUTRITION

353kcal
Protein
38.2g
Fat
9.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 Lemon

1 tsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of half a lemon, olive oil, finely chopped garlic, and the leaves stripped from the rosemary and thyme sprigs.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, cook the brown rice according to package instructions until fluffy.

  • 6

    Once the chicken is done, slice and serve it alongside the brown rice, garnishing with additional fresh herbs if desired.