Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant blend of flavors with these Fresh Spicy Tuna Wraps. The tender tuna is mixed with a zesty Greek yogurt and hot sauce dressing and combined with crisp red bell pepper, cool cucumber, and fresh romaine lettuce, all wrapped in a hearty whole wheat tortilla. The subtle creaminess of avocado completes the ensemble, making each bite refreshing and satisfying without overloading on calories.

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NUTRITION

374kcal
Protein
37.6g
Fat
12.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

1 can (6 oz) tuna in water, drained (170g)

1/4 medium avocado (50g)

1 tbsp nonfat Greek yogurt (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced cucumber (30g)

1 cup chopped romaine lettuce (47g)

1 tsp lemon juice (5g)

1 tsp hot sauce (5g)

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PREPARATION

  • 1

    In a bowl, gently combine the drained tuna with nonfat Greek yogurt, lemon juice, and hot sauce to create a zesty mixture.

  • 2

    Fold in the diced red bell pepper, cucumber, and chopped romaine lettuce, mixing until evenly distributed.

  • 3

    Lay the whole wheat tortilla flat and spread the tuna mixture evenly onto it.

  • 4

    Add slices of avocado over the filling, then carefully roll the tortilla into a wrap.

  • 5

    Slice the wrap in half if desired, and serve immediately for a fresh, spicy, and satisfying meal.

Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant blend of flavors with these Fresh Spicy Tuna Wraps. The tender tuna is mixed with a zesty Greek yogurt and hot sauce dressing and combined with crisp red bell pepper, cool cucumber, and fresh romaine lettuce, all wrapped in a hearty whole wheat tortilla. The subtle creaminess of avocado completes the ensemble, making each bite refreshing and satisfying without overloading on calories.

NUTRITION

374kcal
Protein
37.6g
Fat
12.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

1 can (6 oz) tuna in water, drained (170g)

1/4 medium avocado (50g)

1 tbsp nonfat Greek yogurt (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced cucumber (30g)

1 cup chopped romaine lettuce (47g)

1 tsp lemon juice (5g)

1 tsp hot sauce (5g)

PREPARATION

  • 1

    In a bowl, gently combine the drained tuna with nonfat Greek yogurt, lemon juice, and hot sauce to create a zesty mixture.

  • 2

    Fold in the diced red bell pepper, cucumber, and chopped romaine lettuce, mixing until evenly distributed.

  • 3

    Lay the whole wheat tortilla flat and spread the tuna mixture evenly onto it.

  • 4

    Add slices of avocado over the filling, then carefully roll the tortilla into a wrap.

  • 5

    Slice the wrap in half if desired, and serve immediately for a fresh, spicy, and satisfying meal.