Protein Crepes with Creamy Banana Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Banana Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Banana Chocolate Filling

Enjoy a delicious and wholesome meal featuring delicate protein-infused crepes filled with a luxuriously creamy banana chocolate mixture. This recipe marries the light texture of egg and oat-based crepes with a velvety filling of banana, Greek yogurt, and cocoa, offering a balanced blend of proteins and flavors to energize your day.

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NUTRITION

479kcal
Protein
55.4g
Fat
9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 large whole egg (50g)

1 scoop vanilla whey protein powder (30g)

1/4 cup rolled oats (20g)

1/4 cup unsweetened almond milk (60g)

1 small banana (101g)

1 tbsp unsweetened cocoa powder (5g)

1/4 cup nonfat Greek yogurt (61g)

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PREPARATION

  • 1

    Blend the egg whites, whole egg, vanilla whey protein powder, rolled oats, and unsweetened almond milk in a blender until the batter is smooth and slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or use a minimal amount of oil.

  • 3

    Pour a small amount of batter into the skillet, swirling to evenly coat the bottom to form a thin crepe. Cook until edges begin to lift, about 1-2 minutes, then carefully flip and cook the other side for another minute.

  • 4

    Repeat with the remaining batter, creating several crepes.

  • 5

    For the filling, mash the small banana in a bowl until smooth. Stir in the unsweetened cocoa powder and nonfat Greek yogurt until well combined and creamy.

  • 6

    Spread or spoon the banana chocolate filling onto each crepe, then roll or fold the crepes.

  • 7

    Serve immediately and enjoy your protein-packed crepes for a balanced start to your day.

Protein Crepes with Creamy Banana Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Banana Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Banana Chocolate Filling

Enjoy a delicious and wholesome meal featuring delicate protein-infused crepes filled with a luxuriously creamy banana chocolate mixture. This recipe marries the light texture of egg and oat-based crepes with a velvety filling of banana, Greek yogurt, and cocoa, offering a balanced blend of proteins and flavors to energize your day.

NUTRITION

479kcal
Protein
55.4g
Fat
9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 large whole egg (50g)

1 scoop vanilla whey protein powder (30g)

1/4 cup rolled oats (20g)

1/4 cup unsweetened almond milk (60g)

1 small banana (101g)

1 tbsp unsweetened cocoa powder (5g)

1/4 cup nonfat Greek yogurt (61g)

PREPARATION

  • 1

    Blend the egg whites, whole egg, vanilla whey protein powder, rolled oats, and unsweetened almond milk in a blender until the batter is smooth and slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or use a minimal amount of oil.

  • 3

    Pour a small amount of batter into the skillet, swirling to evenly coat the bottom to form a thin crepe. Cook until edges begin to lift, about 1-2 minutes, then carefully flip and cook the other side for another minute.

  • 4

    Repeat with the remaining batter, creating several crepes.

  • 5

    For the filling, mash the small banana in a bowl until smooth. Stir in the unsweetened cocoa powder and nonfat Greek yogurt until well combined and creamy.

  • 6

    Spread or spoon the banana chocolate filling onto each crepe, then roll or fold the crepes.

  • 7

    Serve immediately and enjoy your protein-packed crepes for a balanced start to your day.