Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor this protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich spinach, creamy avocado, and a crisp slice of whole wheat toast. Lightly sautéed in olive oil, this dish offers a delicate balance of flavors and textures perfect for fueling your morning while keeping carbs and calories in check.

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NUTRITION

400kcal
Protein
35.3g
Fat
19.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (128g total)

2 turkey sausage links (84g total)

1 cup raw spinach (30g)

1/4 portion avocado (34g)

1 tsp olive oil (4.5g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until heated through and lightly browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and cook gently, stirring continuously until they begin to set.

  • 4

    Toss in the spinach and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Chop the cooked sausage into bite-sized pieces and fold into the scramble.

  • 6

    Plate the scramble and top with diced avocado for creaminess.

  • 7

    Serve with a slice of whole wheat toast on the side and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor this protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich spinach, creamy avocado, and a crisp slice of whole wheat toast. Lightly sautéed in olive oil, this dish offers a delicate balance of flavors and textures perfect for fueling your morning while keeping carbs and calories in check.

NUTRITION

400kcal
Protein
35.3g
Fat
19.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (128g total)

2 turkey sausage links (84g total)

1 cup raw spinach (30g)

1/4 portion avocado (34g)

1 tsp olive oil (4.5g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until heated through and lightly browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and cook gently, stirring continuously until they begin to set.

  • 4

    Toss in the spinach and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Chop the cooked sausage into bite-sized pieces and fold into the scramble.

  • 6

    Plate the scramble and top with diced avocado for creaminess.

  • 7

    Serve with a slice of whole wheat toast on the side and enjoy your nutritious breakfast.