Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet with a crispy outer layer and tender, juicy interior. Paired with vibrant steamed asparagus and nutty brown rice, this dish is a delightful harmony of flavors and textures that offers both nourishment and satisfaction.

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NUTRITION

548kcal
Protein
41.6g
Fat
27.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Warm a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the 6-ounce salmon fillet evenly with a pinch of salt and black pepper.

  • 3

    Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the cooked brown rice as needed if not pre-cooked; warm through if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet with a crispy outer layer and tender, juicy interior. Paired with vibrant steamed asparagus and nutty brown rice, this dish is a delightful harmony of flavors and textures that offers both nourishment and satisfaction.

NUTRITION

548kcal
Protein
41.6g
Fat
27.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Warm a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the 6-ounce salmon fillet evenly with a pinch of salt and black pepper.

  • 3

    Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the cooked brown rice as needed if not pre-cooked; warm through if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.